What Is Linoleic Acid And Why Is It Good For The Body
Linoleic acid is a polyunsaturated omega 6 fatty acid. As an unsaturated fatty acid it is important to both humans and mammals as a part of our diet because it is used in the biosynthesis of prostaglandins. What you will find more interesting is that this hormone called prostaglandin is actually found in the body and it can help the internal organs and the cells to function well. The name linoleic originated from the Greek word “linon” and “oleic”; linon means flax and oleic means “relating to” oil.
People who lack or are deficient of Omega 6 fatty acid may be experiencing these unfortunate symptoms:
They will experience massive hair loss and their hair will feel unhealthy and dry. Second most common symptom is the slow healing of cuts and wounds.
But don’t worry, there is still a way to find linoleic acid deficiency; you can ensure you have enough of the Omega 6 fatty acid in your body by simply taking approximately 1 tablespoon of unsaturated oils and they can be founf in sunflowers or safflowers and they need to be taken every single day.
The dilemma here is that our own body is actually not capable of synthesizing linoleic acid, thus- the need for taking supplements that contain it most especially if the body does not have enough linoleic acid. This is why people who are experiencing lack of linoleic acid needs to find a product that can suffice this dietary need. It is truly beneficial for anyone who wants to lose weight or add more muscle to the body, plus not to mention how it can boost the body’s immune system. Nowadays, more and more people are getting interested in using this supplement; it is popular among people who want to stay fit like athletes and bodybuilders; it helps them with their strenuous every day activity.
You must remember that these supplements are actually no the same, they have different amounts of Conjugated Linoleic Acid. Some of these formulas contain other types of oils as ingredients, you need to make sure you are getting enough amount of linoleic acid which is 3.4 grams in total. For research, the most commonly used Conjugated Linoleic Acid is a formulation called Tonalin.
People normally take the supplement while eating or before. There are minimal side effects that does not really occur very often like an upset stomach or dizziness. A way to lessen the occurrence of those side effects is to take some protein like low-fat milk. But people who have experienced these side effects stated that it only lasts for about two weeks. Up until this very moment, this supplement are still recommended to be taken; no serious health conditions were caused by these CLA products.